The word diet usually invokes rather displeasing images. We tend to revert to thoughts about restrictions and constraints. Other thoughts include having to eat less and being less satisfied when, in reality, the focus is on nutrition – you’re actually more satisfied and full of vitamins and nutrients.
The practices of mindfulness and meditation have been becoming more common in classrooms, workplaces, and homes in recent years. Mindfulness and meditation have to do with quieting the mind and paying attention to the present moment. This can help individuals to understand their own emotions and handle stressful situations. Luckily, there are now dozens of apps for devices that are based on mindfulness and meditation.
During one of our Lunch Social Groups, Breanna turned the group onto a new and healthier Mexican taco version. We can now have our tacos and eat them too! This fabulous tasting Mexican taco dish is called “Black Bean & Sweet Potato Tacos”.
Everyone’s personal journey with faith is different and uniquely theirs. But what happens when your journey with God and spirituality becomes interrupted by essays or job applications?
The excitement, wildness and splendor that is the CLE Summer Exploration Program took place once again this year from June 25th to July 14th. There is nothing quite like this program, even year to year it’s so very different and unique with each fabulous group of 30 or so neurodiverse young adults.
By Scott Allen, Psy.D., Director of Psychological Services, CLE Austin As a kid [...]
The summer months bring fresh opportunities for engaging with the community, exploring the outdoors, and expanding social experiences. Unfortunately, the summer heat can also serve as a detour for getting outside. Rather than letting the heat be a barrier, use the heat as a tool to promote engaging in extraordinary activities.
In this article I would like to give a window to the nature of my relationships as a neurodiverse young adult. I think my relationships are one of my biggest accomplishments at CLE.
Sometimes even mentioning the word “Socialize” can cause stress and discomfort for students. Other students become energized and excited upon hearing the same word. Here at CLE Fort Lauderdale, we include many social engagement opportunities for our students in hopes of helping them navigate all different types of relationships within various situations.
Group outings can be intimidating, especially when you’re new to CLE and don’t know many people yet. We do try to involve students in planning the outings and finding things that will be interesting and fun. This helps to make the hard work of understanding group dynamics and communicating collaboratively more enjoyable.
