The Facts of Gratitude: The Numerous Physical and Mental Health Benefits of Gratitude Practice

The word gratitude gets thrown around quite often as of late. More and more people have been tapping into the power of gratitude, and for good reason!

2018-12-06T11:19:52-06:00Featured, News|0 Comments

Half Full

I sat down with five of our students at CLE Rockville during their Social Engagement Group to talk about what failure means, and why it isn’t necessarily a bad thing. I am always impressed and amazed at our students’ insights.

2018-09-26T13:33:02-05:00Featured, News|0 Comments

Wellness at CLE

The word diet usually invokes rather displeasing images. We tend to revert to thoughts about restrictions and constraints. Other thoughts include having to eat less and being less satisfied when, in reality, the focus is on nutrition – you’re actually more satisfied and full of vitamins and nutrients.

2018-08-29T09:53:20-05:00Featured, News|1 Comment

Using Apps for Meditation and Mindfulness

The practices of mindfulness and meditation have been becoming more common in classrooms, workplaces, and homes in recent years. Mindfulness and meditation have to do with quieting the mind and paying attention to the present moment. This can help individuals to understand their own emotions and handle stressful situations. Luckily, there are now dozens of apps for devices that are based on mindfulness and meditation.

2019-06-28T11:15:03-05:00Featured, News|0 Comments