Written News Items
Taking Life off of Autopilot: Mindfulness in Everyday Tasks
Have you ever driven somewhere and thought to yourself, “How did I get here?” Or read an entire chapter of a book with no memory of what it was actually about?
What to Do When the Flu and Cold Germ Has Come for You!
There are things that you can do to lessen the chances of getting a cold or the flu but if it’s truly your turn, then you need to be equipped to fight the war!
Grounding: An Alternative Way to Cope with Stress
Stress. This is a word that is thrown around casually, almost dismissed, and deemed part of the human experience.
CLE Women Discuss Ways to De-Stress
Jenna Lasby and Kathryn Allen, two CLE students taking classes at Austin Community College, experience stress and anxiety in their daily lives.
Life with Diabetes
Diabetes affects a lot of people in the world, and one-third of all people with diabetes don’t know they have the disease as it often presents no symptoms.