Written News Items
Encouraging a Sense of Urgency
Only after a breakup would the sudden onset of loneliness trigger a sense of urgency strong enough to give him the extra push needed to change his lifestyle.
Wellness at CLE
The word diet usually invokes rather displeasing images. We tend to revert to thoughts about restrictions and constraints. Other thoughts include having to eat less and being less satisfied when, in reality, the focus is on nutrition – you’re actually more satisfied and full of vitamins and nutrients.
Using Apps for Meditation and Mindfulness
The practices of mindfulness and meditation have been becoming more common in classrooms, workplaces, and homes in recent years. Mindfulness and meditation have to do with quieting the mind and paying attention to the present moment. This can help individuals to understand their own emotions and handle stressful situations. Luckily, there are now dozens of apps for devices that are based on mindfulness and meditation.
Recipe for the Healthier Mexican Taco
During one of our Lunch Social Groups, Breanna turned the group onto a new and healthier Mexican taco version. We can now have our tacos and eat them too! This fabulous tasting Mexican taco dish is called “Black Bean & Sweet Potato Tacos”.
Finding Wellness and Common Ground Through Faith
Everyone’s personal journey with faith is different and uniquely theirs. But what happens when your journey with God and spirituality becomes interrupted by essays or job applications?