Written News Items
Say What You Mean
What would we say if there were no rules and no social consequences? What would we reveal about ourselves that is important to us, but we are afraid to say aloud because of how others might react? I posed that question to a group of CLE Rockville students, and passed out postcard sized paper.
Creating Happiness
When it comes to retraining our minds to create new habits of positive thinking to create greater happiness in our lives, the good news is that we CAN change our mindsets from old patterns into new healthier ones.
Breathe Into It: Using Mindfulness to Make Meaningful Changes
Late last year, CLE-Austin students took a survey to let us know what groups they would find appealing. Surprisingly, our students indicated an interest in Mindfulness! Mindfulness, as it turns out, is one of the most skillful means to break free of outdated patterns and breakthrough to greater health and well-being.
Integrity and Perseverance: Keys to Change
This month's Career Student Spotlight goes to Jeff H. Jeff is a recent graduate of the McFatter Technical School of Culinary Arts. Having graduated only 7 months ago, Jeff has already accomplished a great many things.
Creating Routines
We developed four lists for creating routines, waking up, meal planning and money management. Breaking down big goals into micro tasks can help you reach the goals you’ve been working on.