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Half Full

I sat down with five of our students at CLE Rockville during their Social Engagement Group to talk about what failure means, and why it isn’t necessarily a bad thing. I am always impressed and amazed at our students’ insights.

2018-09-26T13:33:02-05:00Featured, News|Comments Off on Half Full

Wellness at CLE

The word diet usually invokes rather displeasing images. We tend to revert to thoughts about restrictions and constraints. Other thoughts include having to eat less and being less satisfied when, in reality, the focus is on nutrition – you’re actually more satisfied and full of vitamins and nutrients.

2018-08-29T09:53:20-05:00Featured, News|1 Comment

Using Apps for Meditation and Mindfulness

The practices of mindfulness and meditation have been becoming more common in classrooms, workplaces, and homes in recent years. Mindfulness and meditation have to do with quieting the mind and paying attention to the present moment. This can help individuals to understand their own emotions and handle stressful situations. Luckily, there are now dozens of apps for devices that are based on mindfulness and meditation.

2019-06-28T11:15:03-05:00Featured, News|Comments Off on Using Apps for Meditation and Mindfulness

Tips for Getting Your Child to Socialize

The summer months bring fresh opportunities for engaging with the community, exploring the outdoors, and expanding social experiences. Unfortunately, the summer heat can also serve as a detour for getting outside. Rather than letting the heat be a barrier, use the heat as a tool to promote engaging in extraordinary activities.

2018-07-27T10:07:50-05:00Featured, News|Comments Off on Tips for Getting Your Child to Socialize

How to Open a Can of Worms

Have you been part of a conversation that feels as if you and the other participant are having two separate conversations? Most of us can answer yes to that question. If the conversation is covering a difficult subject, this creates a whole other can of worms to think about. So how can we talk about difficult subjects with more ease?

2018-06-27T17:05:21-05:00Featured, News|Comments Off on How to Open a Can of Worms

The Anonybox

What happens if you leave an anonymous box in the common room of your local CLE center for a month and ask students to share topics they do not feel comfortable bringing up in person? If you’re like me, you might expect a few funny musings or adolescent jokes or possibly just a little bit of lint and maybe some random crumbs. You might be surprised at just how revealing your students can be.

2018-06-27T16:52:53-05:00Featured, News|Comments Off on The Anonybox
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